We're Hard Podcast Show

Kimmy B

Sex

Can Stress Impact Your Libido?

Stress is a normal part of life, but it can take a toll on your physical and mental well-being, including your sex drive. The connection between stress and libido is often overlooked, but for many, stress can drastically reduce sexual […]

Fitness

How to Track Your Progress Without a Scale

While the number on the scale can provide some insight into your fitness journey, it’s not always the best measure of progress. Weight fluctuates for a variety of reasons, and it doesn’t reflect changes in strength, endurance, or body composition. […]

Fitness

Improve Your Push-Up Form in 5 Simple Steps

Push-ups are a powerful bodyweight exercise that targets multiple muscle groups – but incorrect form can hinder your progress and lead to injury. If you can master your push-up technique, you can maximize your strength gains and reduce strain. Here’s […]