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Latest Posts
The Right Way to Talk About Exes with Your Partner
Bringing up past relationships can be tricky. While some openness is healthy, oversharing or comparing can create unnecessary tension. So, ...
Can Sleeping Apart Improve Your Relationship?
Sleeping in separate beds—or even separate rooms—has long been seen as a sign of relationship trouble. But is it really? ...
Are Quickies Good for Your Relationship? Pros and Cons
Not every sexual encounter needs to be a long, drawn-out experience. Quickies—fast, spontaneous moments of intimacy—can play an important role ...
Can Kegel Exercises Really Improve Your Sex Life?
Kegel exercises, often associated with postpartum recovery, can actually enhance sexual pleasure for both men and women. By strengthening the ...
The Best Time of Day for Sex
When is the ideal time to have sex? While personal preference plays a big role, science suggests certain times may ...
Erectile Dysfunction vs Female Sexual Dysfunction: They Both Matter
Although erectile dysfunction is the more commonly understood version of sexual struggles, women also suffer from sexual dysfunction. They impact ...
Erectile Dysfunction and Diabetes: Managing Both Conditions Together
Erectile dysfunction and diabetes impact different aspects of the body, but they are often very closely connected. If you have ...
Breaking the Stigma Around Erectile Dysfunction: Why Open Conversations Matter
Erectile dysfunction is a common struggle. It impacts around 30 million men in the United States alone. Despite how many ...
5 Tips For Sticking With Your New Year’s Workout Plan After the February Dip
Making a New Year’s resolution is easy–sticking with it is the hard part! So what do you do when, after ...
HIIT Workouts: What They Are and Why They’re Effective
One of the more recent additions to the workout world is the HIIT workout. There are gyms specializing in HIIT ...
Why Proper Form Matters More Than Heavy Weights
When it comes to strength training, many people are tempted to prioritize lifting heavier weights over perfecting their form. However, ...
The Best Cardio Alternatives to Running
Running is a popular cardio workout, but it’s not for everyone. Whether you’re dealing with joint pain, looking to mix ...
