We're Hard Podcast Show

Kimmy B

relationships

Nurturing Intimacy During Pregnancy

Pregnancy is a time of immense change – not just physically but emotionally and relationally. As your body adapts to the growing life inside, your relationship dynamics can shift, sometimes making intimacy feel challenging. While physical and hormonal changes are […]

Sex

Vaginismus: Painful Sex and Treatment Options

Vaginismus is a condition that causes involuntary tightening of the vaginal muscles, making penetration painful, difficult, or even impossible. This tightening is not within a woman’s control and often happens in anticipation of penetration, whether it’s during sex, a gynecological […]

Grooming

Gel vs. Acrylic Nails: Which Is Best for You?

When it comes to achieving beautiful, long-lasting nails, gel and acrylic are two popular options. Both have their own unique qualities, benefits, and drawbacks, making the choice between them highly personal. If you aren’t sure where to start, here are […]

Optimization

Pre-Workout Supplements: Do They Really Work?

Pre-workout supplements have gained popularity among fitness enthusiasts who want to boost their energy, endurance, and performance during workouts. But with the wide variety of options available, do these supplements live up to their promises or if they’re just another […]

Sex

Eat Your Way to Better Erections

Erectile dysfunction (ED) is a common issue for many men, and while the cause is not always simply, symptoms can often be improved by making simple lifestyle changes, including your diet. The foods you eat can have a significant impact […]

Fitness

3 Fitness Tips for the Busy Dad

Being a dad is a busy endeavor, and even the most ambitious guy might have trouble keeping up with a regular fitness schedule after becoming a parent. Luckily, there are a few tactics men can take to ensure fitness is […]