When life gets busy, intimacy often takes a backseat. Between work, kids, and daily responsibilities, finding time for physical connection can feel impossible. While scheduling sex might not sound romantic, it can be a powerful tool to prioritize your relationship and maintain a healthy, satisfying sex life. Read on for just some of the benefits!
Prioritizing Each Other
Scheduling sex is a way of saying, “You are important to me.” By carving out time in your calendar, you’re acknowledging that intimacy is a priority in your relationship. It helps ensure that neither partner feels neglected, even during the busiest seasons of life. Instead of waiting for the “perfect moment,” you create space for connection, no matter what’s happening around you.
Building Anticipation
Planning ahead doesn’t make intimacy boring—it can actually add excitement. Knowing you have a romantic evening coming up allows you both to mentally prepare and build anticipation. You can send flirty messages throughout the day, dress up, or plan a fun date night that leads to the bedroom. The buildup can make the experience feel more intentional and thrilling, rather than like a chore.
Reducing Stress and Resentment
When sex is left to chance, it often becomes another source of stress. One partner may feel rejected if the other is too tired or distracted, leading to frustration and resentment. By scheduling sex, you eliminate the guesswork and create a shared understanding. This can reduce pressure and help both partners feel valued and supported.
Scheduling sex doesn’t mean your relationship lacks spontaneity—it means you’re investing in its long-term health and finding ways to keep the spark in your relationship alive. So don’t be afraid to grab your calendar, pick a time, and see how intentional planning can reignite the passion in your relationship.
I have been an ace certified personal trainer for over 15 years. Other certifications include kettlebells, TRX, battling ropes, Vpr, yoga fit, AFFA group fitness and more. I have two children who love the gym as much as I do.