So, we’ve all heard about blue balls and the pain and discomfort that this causes. But there is more research that suggests regular ejaculation is good for the prostate and cancer prevention.
Watch until the end to hear about what happens when you don’t ejaculate.
Let’s start at the beginning or more specifically the prostate gland, also known as the male g spot. This small gland is responsible for producing male seminal fluid and is tucked 2-3 inches into your booty. The prostate is also home of a very common cancer in men.
As men age their risk for prostate cancer increases, so it’s important to take proactive steps to protect your prostate health. While there is no way to prevent prostate cancer there is growing evidence that regular ejaculation may help reduce the risk! YAY MEN!!!
Ejaculation helps to flush out toxins in the body, and those particularly stored within the prostate gland. Research shows this “flush out” should be done consciously, regularly, and frequently.
Some risks associated with semen retention include: The Increased risk of prostate cancer and prostate enlargement. As well as erectile dysfunction, decreased sperm quality, emotional dysregulation, unwanted thoughts, relationship stress, and reduced sexual dysfunction.
Now here are some ways to increase your frequency of ejaculation (as if you need the help)
#1 Masturbate regularly! This is the best way to increase the frequency of ejaculation and get rid of those toxins from the prostate gland.
#2 Have sex regularly. Having sex with a partner can also help to improve your overall sexual health, physical health and connection with your partner.
#3 Experiment with new positions and techniques to keep things interesting while increasing your desire to ejaculate.
Now here are some tips on how to optimize your prostate health, Ejaculate 21 or more times a month! So that means most days fellas! Eat a healthy diet and exercise to help reduce toxins in the body; practice safer sex, STIs can increase prostate cancer risks. Lastly talk to your doctor and get checked up regularly! Gentlemen now you have a reason to cum and cum often! So, stay healthy and use these tips when it comes to your prostate and sexual health. Lastly, check out werehard.com to get products to assist your orgasms. Good luck!
I have been an ace certified personal trainer for over 15 years. Other certifications include kettlebells, TRX, battling ropes, Vpr, yoga fit, AFFA group fitness and more. I have two children who love the gym as much as I do.