A lifestyle change is always important whether you’re trying to prevent heart disease or already living with it. Some people can make a change in their habits without having a hard time while some of us fail in doing so. Small changes still make a huge difference, so why not start with a series of baby steps?
Why is heart health important?
The main organ of our cardiovascular system is the heart. It’s the network that pumps blood throughout your body and if anything causes your heart to malfunction, the whole body suffers. Heart diseases are one of the leading causes of death next to cancer.
Poor diet, unhealthy habits, and lack of exercise lead to different kinds of diseases that can affect the heart and other body organs.
Tips for a healthier heart
It may seem hard at first but, there’s no other time than now to start changing your ways to make sure that you keep your heart healthy. Here’s a guide to help you with how to start going to a healthier path:
- Eat a handful of nuts
Try grabbing some almonds, peanuts, walnuts, and other kinds of nuts as a snack instead of junk food.
- Breathe deeply
Breathing deeply and slowly helps lower your blood pressure.
- Stop drinking too much calories
Avoid or lessen your sweetened beverages consumption.
- Eat a high-fiber breakfast
Whole grains such as oatmeal or whole-wheat toast together with fruits and vegetables are high-fiber breakfasts.
- Walk
A 10-minute walk is a great start if you’re not used to exercising at all.
- Lift weights
Start by lifting light objects weighing two to three pounds a few times a day. Once you get used to it, try lifting heavier objects.
- Eat fruits and vegetables
Fruits and vegetables are beneficial not only for the heart but also for your whole body.
Hi! My name is Kimmy B, I am the co-host of the We’reHard podcast. I have a passion for fitness, nutrition and a healthy lifestyle. I’ve always loved working out and staying active but recently found my groove in the fitness industry.