Cancer affects millions of people worldwide, and men are at risk of developing various types of cancer. Understanding common male cancers and adopting preventive measures can significantly reduce the risk and improve overall health. Here’s a guide to help you understand and prevent common male cancers.
Common cancers in men
- Prostate cancer
Prostate cancer is one of the most prevalent cancers among men. Early detection is crucial for successful treatment. Discuss with your doctor about prostate-specific antigen (PSA) testing, starting at age 50 or earlier if you have risk factors.
- Lung cancer
Lung cancer is strongly associated with smoking, including both direct smoking and secondhand smoke exposure. If you smoke, quitting is the best way to prevent lung cancer.
- Colorectal cancer
Colorectal cancer affects the colon or rectum and is preventable through regular screenings. Talk to your doctor about colonoscopies, which can detect precancerous polyps or early-stage cancer. Maintain a diet rich in fiber, fruits, vegetables, and whole grains.
- Testicular cancer
Testicular cancer is more common among young men, usually between the ages of 15 and 44. Perform regular self-exams to check for any lumps or changes in the testicles. If you notice anything unusual, such as a lump, swelling, or pain, consult a healthcare professional for further evaluation. While the causes are not well understood, early detection and treatment offer excellent chances of a cure.
- Skin cancer
Skin cancer, including melanoma, is often caused by excessive sun exposure and ultraviolet (UV) radiation. Protect your skin by wearing sunscreen with a high SPF, seeking shade during peak sun hours, and wearing protective clothing, such as hats and long sleeves.
Final thoughts
Prevention and early detection are key in managing and treating cancer. Leading a healthy lifestyle, maintaining regular check-ups and screenings, avoiding known risk factors, and being proactive in self-exams can significantly reduce the risk and improve outcomes for common male cancers. Stay informed, seek medical guidance when needed, and prioritize your health.
Hi! My name is Kimmy B, I am the co-host of the We’reHard podcast. I have a passion for fitness, nutrition and a healthy lifestyle. I’ve always loved working out and staying active but recently found my groove in the fitness industry.