Managing your blood sugar levels is an essential part of maintaining good health, particularly if you have diabetes. There are times when an unexpected spike may require immediate intervention to help bring you down to more manageable levels quickly. These three strategies can help you lower sugar quickly and safely.
Hydrate
One of the fastest ways to lower elevated blood sugar is through hydration. Drinking water can help flush excess sugar from your bloodstream through urine, aiding in quick rehydration—especially important if high sugar levels are making you urinate frequently. While water is the most effective, be sure to avoid sugary drinks and alcohol, as these can elevate your blood sugar even further.
Light Exercise
Exercise can be a potent tool for immediate blood sugar reduction. Light activities like walking for 15 to 20 minutes can help your muscles use up excess glucose in the blood. However, it’s crucial to monitor your blood sugar levels before and after exercise to ensure they’re within a safe range. Note that intense or prolonged exercise can sometimes cause blood sugar to rise initially due to stress hormones, so stick to lighter activities for immediate lowering.
Balanced Snacks
If you’ve just had a meal that led to a spike in your blood sugar, consider eating a small portion of a low-glycemic food like whole-grain crackers or vegetables. These foods can help stabilize your blood sugar levels without adding excessive calories. It’s a way to give your body the nutrients it needs while helping to moderate glucose levels.
Taking immediate steps like hydrating and engaging in light exercise can help in lowering blood sugar levels quickly. These methods, however, are short-term solutions. For long-term blood sugar management, it’s crucial to consult your healthcare provider for a personalized treatment plan that may include medication, dietary adjustments, and regular monitoring.
Hi! My name is Kimmy B, I am the co-host of the We’reHard podcast. I have a passion for fitness, nutrition and a healthy lifestyle. I’ve always loved working out and staying active but recently found my groove in the fitness industry.