If you’re suffering from erectile dysfunction (ED), you’ve likely been told that changing your diet can help. But what do you need to change your diet to?
It turns out that any diet which can help you lose weight can help you to manage your ED. But if you’re struggling to know where to start, keep reading as we discuss the dietary basics for managing ED.
Cut Out Read Meat
We’re sorry, but the steak has to go. Both red meat and processed meat, such as hot dogs and lunch meats, have been tied to ED. So next time you go out, order the fish or chicken dish instead with a salad on the side.
Consume Cocoa
Cocoa contains flavonoids, which have been shown to help those with ED. Cocoa is often found in chocolate, or you can buy the powder to add to your coffee and other dishes to increase your intake. Nuts like pistachios also contain flavonoids and can help!
Eat More Fruit
It’s important to eat lots of fruit and vegetables to help balance out your diet when you are trying to overcome ED. So when you feel hungry, reach for something like grapes instead of chips. Additionally, foods like watermelon, which are high in lycopene, can help boost blood flow.
Drink Coffee
As strange as it sounds, caffeine has been shown to help ED. While it is important to watch the sugar you’re adding to your daily cup of joe, don’t be afraid to add a second cup and see if it helps up the action later!
Overall, changing your diet can work wonders in solving your ED. If you have any questions about the foods you should and shouldn’t consume when suffering from ED, ask your doctor for help, but in general, the healthier you eat, the more your symptoms should recede!
Hi! My name is Kimmy B, I am the co-host of the We’reHard podcast. I have a passion for fitness, nutrition and a healthy lifestyle. I’ve always loved working out and staying active but recently found my groove in the fitness industry.