and done a lot of things such as consuming protein-rich diets, lifting heavy weights, and taking creatine supplements.
Without proper knowledge, you’ll be lost in the world of supplements and will likely not get it right the first time you buy your set of supplements. It’s important to get to know the right information of what you take in your body and with that being said, here’s a guide of what creatine does and the benefits it comes with the appropriate intake.
What is creatine?
Creatine is an amino acid produced by vertebrate animals. It primarily occurs in the cells of your muscles. It is an acid that can be produced by your body through your liver and kidneys after you consume protein.
It can also be found in animal products but a large amount of these products must be consumed for your body to have the necessary amount needed to reap the benefits it has.
What creatine does
The muscles in our body convert the creatine to creatine phosphate which is generated into adenosine triphosphate. Adenosine triphosphate is used by our body for high-intensity exercise. With this, our body gets stronger but not immediately.
Creatine helps in increasing our bodies to produce energy. It exists in our body naturally and fuels our muscles which is why it is widely used as a supplement by people who frequent the gym. It helps in their performance and supplements the push or boost they need in working out.
Is it safe for you?
Creatine is one of the most studied supplements which is why it’s one of the safest in the market. If consumed correctly, creatine is one of the most safe and effective. Basically, if creatine is taken as recommended, it is proven to deliver muscle gain and strength.
However, it can cause side effects if taken incorrectly. You will not get the same positive effect it offers and with this, might as well throw your money away.
Hi! My name is Kimmy B, I am the co-host of the We’reHard podcast. I have a passion for fitness, nutrition and a healthy lifestyle. I’ve always loved working out and staying active but recently found my groove in the fitness industry.