Healthy skin is something everyone aspires to have, especially as we age. What you drink can impact your skin, and some beverages are more ideal than others for healthy, luscious skin.
How Can Beverages Help With Healthy Skin?
Beverages are helpful in many ways for healthy skin. They can hydrate the skin and flush out toxins, lower levels of inflammation, and add critical vitamins to the body such as vitamins A, C, and K.
Best Beverages for Healthy Skin
1. Green Tea
Green tea is packed with antioxidants, helping the skin pull itself together and correct imperfections, typically with UV radiation and redness. Antioxidants also have another valuable role in caring for the skin, improving elasticity by getting rid of free radicals.
If you add a sweetener to your green tea, be kind to your body and use something more natural like honey. It’s also helpful because green tea has no caffeine, unlike alternatives like black tea.
2. Oat Milk
Oat milk is one of the most popular alternatives to traditional cow’s milk, offering a more creamy texture and a wonderful taste. However, it’s also beneficial for the skin. Oat milk is packed with zinc and beneficial anti-inflammatory properties and can lower the risk of acne breakouts. Oats are also kind and soothing on the body.
3. Coconut Water
Your skin can be far more durable and bright by drinking coconut water. Your skin will look much younger thanks to magnesium and Vitamin B, which will help you grow lean muscle tissue and stabilize blood sugar levels. Calcium, potassium, and Vitamin C will defend from the sun and add ample layers of moisture.
4. Fruit Juice
Many fruit juice selections are packed with Vitamin C, which can help bring your skin back to life by working with collagen. Tomato and orange juice stand out as the most vital options on the market.
5. Cucumber Beverages
If you’re looking for a detox drink, search for something with cucumber in it, especially cucumber water. Cucumbers can pull the skin tighter, hydrate the body, and remove built-up toxins.
I have been an ace certified personal trainer for over 15 years. Other certifications include kettlebells, TRX, battling ropes, Vpr, yoga fit, AFFA group fitness and more. I have two children who love the gym as much as I do.