Sexual intimacy is something special between two people, but it’s more than that. There are also physical and mental health benefits. For the average person, it’s valuable to take advantage of these. Intimacy is about more than a surface-level connection.
Benefits of Sexual Intimacy on Mental Health
The brain is a critical part of our well-being. If your brain isn’t in functioning order, it’s much trickier to go on with the rest of your life. That’s where sexual intimacy comes in. Surprisingly, there are several benefits of sex on the mind.
Several studies show sexual intimacy boosts the following areas:
- Satisfaction: Sexual intimacy can lead to an overall improvement in a person’s consideration towards their mental health.
- Less Distress: Intimacy can allow your brain to stop using a psychological defense mechanism.
- Higher trust: Better intimacy means higher trust between you and your partner.
- Better Emotions: Sex allows you and your partner to communicate better as you learn to express your emotions well.
Benefits of Sexual Intimacy on Physical Health
The mind isn’t the only place where a person can benefit from sexual intimacy. The physical health of an individual could increase if they have an effective sexual experience with a partner, which is ideal for those who need help in mental and physical situations.
Other studies reveal a benefit to physical health from intimacy in the following areas:
- Headache Prevention: Proper intimacy can prevent you from getting headaches, thanks to the reports of many individuals and their head pain and sexual intimacy.
- Improved Sleep: Intimacy permits a much better night of sleep, and thus, more energy to tackle the next day.
- Higher Immune System: Several studies have shown cases where people who have sex tend to have a higher immune system.
- Better Heart: Sex allows you to have a more effective heart, keeping disease at bay and lowering blood pressure with ease.
- Calories Burned: Although you won’t burn an extensive number of calories, sex allows a little bit of a workout and thus can keep you healthy.
I have been an ace certified personal trainer for over 15 years. Other certifications include kettlebells, TRX, battling ropes, Vpr, yoga fit, AFFA group fitness and more. I have two children who love the gym as much as I do.