When most people think of sex, it’s a night time activity. But starting your day with morning sex isn’t just about indulging in extra pleasure. A bit of morning sexual activity can actually offer several physiological and emotional benefits that can enhance both your day and your relationship.
Boosts Your Mood and Energy
Having sex first thing in the morning releases endorphins, the body’s natural feel-good hormones. This chemical release not only boosts your mood but also sets a positive tone for the day ahead, even putting a little spring in your step.
These endorphins act as a natural painkiller, making you feel more energized and less susceptible to the early morning blues or the typical stressors that come as the day progresses. Additionally, morning sex increases levels of serotonin, a neurotransmitter associated with feelings of happiness and well-being.
Strengthens Relationship Bonds
Morning sex can significantly strengthen the emotional bond between partners, as sharing a loving and intimate experience first thing in the morning promotes feelings of closeness and affection that can last throughout the day. This practice can even turn into a beautiful ritual, where partners not only satisfy their physical needs but also nurture their emotional connection. It’s an intimate form of communication that reassures both partners of their love and commitment to each other.
For many couples, incorporating morning sex into your routine is more than just a pleasurable start to the day, it’s a powerful enhancer for both mental and physical well-being. It sets a positive and energetic tone for the day, alleviates stress, and fortifies the emotional bonds between partners. If you’re looking to add a spark to your relationship and your daily routine, consider setting the alarm a little earlier and see how this small change can make a big impact on your life.
Hi! My name is Kimmy B, I am the co-host of the We’reHard podcast. I have a passion for fitness, nutrition and a healthy lifestyle. I’ve always loved working out and staying active but recently found my groove in the fitness industry.