Even those with the best mental health can struggle through the dark winter days. Spring is on its way, but it’s not coming soon enough, leaving you feeling like you are running on empty. The good news is, sun lamps are an amazing tool that can help boost your mood during the winter months, read on to learn more.
What is a Sun Lamp?
A sun lamp is a special type of lightbulb created to mimic natural sunlight. These lamps were specifically developed by doctors to help those who struggle with health conditions due to the lack of sunlight.
How Does a Sun Lamp Help Fitness and Mood?
Human beings weren’t meant to live in a land without sun. Our bodies rely on sunlight to help regulate things like mood, sleep, hormones and more. As such, a sun lamp can help with the following aspects of your everyday life.
1. Regulating Circadian Rhythm
If you live in the northern latitudes you may find it hard to fall asleep at night or wake up in the morning–all because there is so much darkness that your body doesn’t know when it is actually time to sleep. Using a sunlamp during the dark morning hours can help you wake up and feel more energized in time for that morning workout while also bringing your body to its circadian rhythm.
2. Easing Seasonal Depression Symptoms
The main reason most individuals use a sun lamp is because it has been proven in studies that they help serotonin levels–something which drops in individuals who suffer from SAD. A boost in serotonin not only will boost your mood, but it may make you feel like you have more energy as well.
3. Reduces Melatonin Production
One of the reasons you may feel constantly tired is because your body is producing extra melatonin during the winter months. A sun lamp can help align your body better to proper wake and sleep cycles, helping to naturally reduce the production of melatonin so you can feel more awake during the day.
Hi! My name is Kimmy B, I am the co-host of the We’reHard podcast. I have a passion for fitness, nutrition and a healthy lifestyle. I’ve always loved working out and staying active but recently found my groove in the fitness industry.