Having a child in your home is an exciting experience, whether it’s your first or your fifth. One of the trickiest things to navigate is intercourse. Naturally, things are a little different after having a baby and it’s vital to learn to navigate these changes.
When Is It Safe to Have Sex After Childbirth?
The recommendation from most doctors is to wait at least six weeks after childbirth before having sex again. This time frame allows any wounds to heal and permits everything to go back to normal. Women who experience trauma like c-sections or vaginal tears could benefit from more time.
Tips for Navigating Changes
1. Have Open Conversation
One of the best ways to handle change is to have an open conversation with your partner. They can’t read your mind and vice versa, so be clear with each other as you navigate this new experience.
Speak about your fears, expectations, and confidence in the situation. Talk about your desires and set a solid foundation as you move into a new life post-childbirth.
2. Create Expectations
It’s also vital to manage your expectations with postpartum intercourse. Your partner might have different expectations than you, so it’s critical to be straightforward. Together, you can work and find a middle ground, so jumping back into sex is gentle, calm, and far from overwhelming.
3. Take It Slow
Take it slow. The body is different after childbirth, so it might feel like you’re rediscovering sex for the first time. Be patient with each other and know having a baby can create shifts in hormones and physical comfort.
4. Shift Intimacy
As you get back into intercourse, you will find places where changes must happen. If sex is uncomfortable, try different forms of intimacy. Cuddle, kiss, and spend more time together than you usually would.
5. Consider Professional Help
Finally, if you’re struggling physically or mentally, consider professional help. These individuals can provide support strategies and exercises to help the body recover.
I have been an ace certified personal trainer for over 15 years. Other certifications include kettlebells, TRX, battling ropes, Vpr, yoga fit, AFFA group fitness and more. I have two children who love the gym as much as I do.