Erectile dysfunction is something that can seriously impact a relationship and a person’s mental health. It’s vital to participate in habits and practices for effective long-term sexual health.
Does Lifestyle Impact Erectile Dysfunction?
Lifestyle does impact erectile dysfunction. Those who live unhealthy lifestyles are far more likely to develop erectile dysfunction than those who work out, eat well, and manage any underlying conditions. Preventing erectile dysfunction must be an active effort.
Habits and Practices for Ideal Sexual Health
1. Eat Well
One of the best things you can do for your body is to eat well. Enjoy fruits, vegetables, healthy fats, protein, whole wheat, and other critical food items to fuel the body and remain at a healthy weight. Eating well will help prevent erectile dysfunction and is also a way to fight other issues like heart disease and cancer.
2. Be Active
The recommended amount of activity for an adult is at least 150 minutes of moderate-intensity activity a week. By being active, you can prevent erectile dysfunction and keep the overall body far healthier and ready for anything. Being in better shape can also positively impact your sex life and lead to longevity.
3. Manage Stress
Stress can have a significant impact on erectile dysfunction. It can trigger ED, and ED can lead to stress. Tips for reducing stress include working out regularly, getting enough sleep, eating well, practicing deep breaths, and talking it out. Your partner might be able to help you manage your stress well.
4. Sleep Enough
Sleep quality can impact performance in the bedroom by creating ED. Try to create a regular sleep schedule and stick to it. Put down all electronics before bed, avoid caffeine before sleeping, and limit naps during the day. If you have a sleep disorder like sleep apnea, seek a doctor for guidance right away.
5. Stop Smoking/Drinking
Finally, try to cut smoking and drinking from your life. These items most often negatively impact your health and can lead to erectile dysfunction. They negatively impact nerve function and blood flow and will cut off your sexual longevity.
Hi! My name is Kimmy B, I am the co-host of the We’reHard podcast. I have a passion for fitness, nutrition and a healthy lifestyle. I’ve always loved working out and staying active but recently found my groove in the fitness industry.