Have you ever worried about your semen volume? Are you producing enough, is it thick or thin, how much is enough?
Hi, I’m Kim host of the We’re Hard podcast where we discuss all the juicy details that go on inbetween the sheets and behind closed doors! Listen to the end to get a free gift!
If you’re wondering about the amount of semen you produce, I’ll give you ways to increase the volume!
While semen volume doesn’t really affect how fertile you are, it does affect your ability to impregnate your partner. We know that Seminal Fluid is a type of liquid that comes out of your penis through ejaculation during masturbation or sexual intercourse with your partner. It contains sperm that fertilises a female’s egg in the fallopian tubes, leading to conception.
You usually don’t need to worry about the amount of semen you are producing, but you should start to worry if it doesn’t come out with pressure or your ejaculations do not produce adequate semen.
The good news is that the volume of your semen really depends on your lifestyle and diet and these can easily be fixed.
Here are the top 5 ways to increase your semen volume:
- Drink enough water. Dehydration or lack of water can lead you to have reduced seminal fluid. So, you should consume a lot of water a day.
- Workout Daily. Being active can help to increase blood flow and nutrient supply to your reproductive organs.
- Put on loose undergarments/boxers. Tight outfits and undergarments increase your body temperatures around your testicles. Extreme heat is not good for your reproductive health as it lowers the level of testerone, male sexual hormone responsible for good semen and sperm health.
- Increase eating foods rich in zinc. Zinc is an essential mineral for enough semen production. It will help you increase testosterone levels and semen volume. To take enough zinc, you can eat oysters, lamb, lean beef, and allied animal and plant based sources.
- Take semen volume enhancer pills made of natural herbs, such as Ashwagandha, Fenugreek, Maca Root and Shilajit to an. Herbs are better to cure most health issues in comparison with medicines. You should consult a herbalist, ayurvedic expert, or traditional medicine expert before taking herbal supplements to boost your seminal fluid.
What you should do:
Usually, most of you have no idea about your semen, sperm, and reproductive health issues. So, you should see a fertility expert when you notice your effort to make your female partner pregnant is not fruitful.
Now fellas grab a box of kleenex and go do some self exploration. Get over to werehard.com to grab a toy that will help you out under the sheets! Use code HARD50 for 50% off! And order now!
Be sure to message me, Kim at werehard.com to tell me what works best for you and I’ll send you a free gift! Bye!
Hi! My name is Kimmy B, I am the co-host of the We’reHard podcast. I have a passion for fitness, nutrition and a healthy lifestyle. I’ve always loved working out and staying active but recently found my groove in the fitness industry.