Long-term relationships are worth it, but it does take work to keep them going. Often, the spark might seem to fade away. Many couples give up when the thrill seems to drift, but it doesn’t have to be that way. With the right tips, it’s possible to keep your connection exciting – even if you’ve been together for years.
Tactics for Keeping the Spark Alive in a Long-Term Relationship
1. Put Your Phone Down
Putting your phone down is something you have probably heard throughout your life if you grew up in the technology age – and the rule comes in handy for keeping your relationship spark alive. Instead of wasting time on TikTok or Instagram, make every moment with your partner precious. Live in the present, not on the phone.
2. Try New Things Together
Maybe you see a ceramic class at your local shop or a skydiving opportunity on your commute to work. Even something as small as walking on a road you’ve never gone down before will disrupt your routine and add a little adventure to your relationship. Trying new things will help you learn about your partner and feel a thrill of excitement.
3. Don’t Let Small Things Build Up
Little things tend to build up when you’re with someone for a long time – throat clearing, snoring, harsh conversations. Try to address these things when they appear instead of allowing them to grow into an explosive conversation.
4. Make Eye Contact
Yes – even eye contact will make a difference in your romantic life. Gestures of affection don’t always have to be a bouquet of roses or a PDA. Looking at your loved one will help spark feelings and can happen often. Eye contact produces oxytocin, which makes you feel more connected.
5. Spend Time Apart
Finally, try to spend some time apart – especially if you’re with each other at every moment of the day. Even something as small as an hour at a workout class will provide room for you to miss each other.
Hi! My name is Kimmy B, I am the co-host of the We’reHard podcast. I have a passion for fitness, nutrition and a healthy lifestyle. I’ve always loved working out and staying active but recently found my groove in the fitness industry.