How Alcohol and Smoking Affect Sexual Performance (In Both Men and Women)

Alcohol and smoking are two of the most common vices in men and women. Unfortunately, both can have an impact on sexual performance in both genders. It’s vital to know the possible outcomes if you participate in any of these activities. 

How Does Alcohol Impact Sexual Performance?

Often, those who drink regularly aren’t aware of the issues alcohol can cause in the bedroom until it’s too late. Those who make a habit of their lives will notice more often, and even those who only drink every once in a while could notice an issue with their overall sexual performance in the bedroom. 

Here are a few ways alcohol can impact sexual performance: 

• Issues with erections: Drinking can dramatically lower the ability to hold an erection. 
• Lower sex drive: Men and women can experience a reduced sex drive with too much alcohol.
• Lower fertility: For many men and women, alcohol can be a contributing factor in infertility. 

How Does Smoking Impact Sexual Performance?

Smoking isn’t as common as drinking, but it’s still around. Men and women must be aware that smoking will hinder sexual performance if used in a lifestyle.

Here are a few ways smoking can impact sexual performance:

• Issues with erections: Smoking can damage the blood vessels, leading to a poor erection.
• Damage to the blood vessels: As mentioned, smoking can harm the blood vessels and hinder sexual performance.
• Less sex drive: Excess smoking means less desire from either party.
• High risk of heart troubles: For women on birth control, smoking can lead to a much higher risk of serious heart failures. 

Can Smoking and Drinking Benefit Sexual Performance?

Most of the side effects of smoking and drinking are negative on sexual performance. While these could give you more confidence heading into the situation, they aren’t worth the significant risk they come with. 

Kimmy B

Hi! My name is Kimmy B, I am the co-host of the We’reHard podcast. I have a passion for fitness, nutrition and a healthy lifestyle.  I’ve always loved working out and staying active but recently found my groove in the fitness industry.