Unfortunately, erectile dysfunction is more common than ever. Many individuals who have erectile dysfunction experience anxiety and depression, which then reduces a man’s ability to perform. Anyone who suffers is more vulnerable to anxiety and depression.
How Does Erectile Dysfunction Impact Mental Health?
Erectile dysfunction has more of an impact on mental health than many realize. It can lower confidence, cause issues with relationships, and create mental health struggles. The worse mental health grows, the worse an issue erectile dysfunction can be. It’s an unfortunate combination of factors.
Tips for Coping Mentally With Erectile Dysfunction
1. Learn More About Erectile Dysfunction
If you want to cope with erectile dysfunction, one of the best things you can do is learn more about it. Understanding ways to deal with the struggle and knowing what to expect can lead to better conversations and a far easier experience in a relationship.
It’s also helpful for your partner to learn more about erectile dysfunction. If you are both on the same page, you can be more prepared to handle it when it happens. You can also check out opportunities for healing and solutions to handling erectile dysfunction.
2. Create New Intimacy
Dealing with erectile dysfunction means you may need to make new plans surrounding intimacy. Try to create situations that are low in pressure yet loving and able to build up confidence for the partner suffering.
It will take time to learn proper intimacy patterns for your erectile dysfunction. However, it’s well worth the additional effort for a mental health improvement.
3. Celebrate Successful Moments
Finally, ensure you and your partner celebrate the small moments. Part of handling ED is providing ways to build confidence, so making a big deal out of good moments is an excellent choice. Have happy moments together to develop your intimacy.
Every improvement is a big deal in this area. When you notice something, ensure it doesn’t go unacknowledged.
Hi! My name is Kimmy B, I am the co-host of the We’reHard podcast. I have a passion for fitness, nutrition and a healthy lifestyle. I’ve always loved working out and staying active but recently found my groove in the fitness industry.