What are Daddy issues? I’m sure you’ve heard this term before to describe the emotional behavior and problems that can arise in a person from the lack of a strong father figure. These issues include difficulty trusting others, seeking validation from partners and engaging in risky behaviors. While daddy issues can be a challenge to overcome it is possible with some work. Here are our tips to help fix your Daddy issues…
The first step is admitting you have a problem! This step is often difficult because we must admit that there is something wrong. After you’ve identified that you have a problem, the next step is seeking professional help. A therapist or counselor can help you resolve these deep seeded issues. Third, learn how to practice self-care. You can do this in a variety of ways, but making sure you are taken care of first allows you to take better care of those around you. Next adopt and learn healthy communication skills. This will allow you to be more effective at sharing your feelings and emotions while helping to illuminate unnecessary conflict. You should work on setting healthy boundaries. Learn and communicate what you will and will not tolerate in a partner and in your other relationships as well. Lastly give yourself time. They say time heals all wounds and this is true when you are actively working to improve yourself. These changes will not happen overnight. Healing from daddy issues is a journey not a destination. There will be ups and downs along the way, but now it is possible to heal land build healthy and happy relationships!
Daddy issues are when someone has a poor relationship with their father, and can have a lasting effect on your well-being, especially in romantic relationships. Daddy issues can manifest themselves in various ways so today we’re going to show you how to deal with a partner who has them and what to do!
First and foremost be understanding! It’s so important to remember that these issues are not totally your partner’s fault, and they are difficult issues to overcome. Next you should create a safe space for your partner. This is key to helping them feel comfortable opening to you and to be able to talk about their experience. Offer them practical support. Daddy issues often manifest as struggle switch low self-esteem and trust issues. You can help by being involved in their lives and offering support when they need it.
Often a professional is needed in order to help people with Daddy issues move on. Encourage your partner to find a professional who can help them on this journey. Finally, don’t take it personally. These issues are not about you and your partner may lash out at you because you are close. Just try to stay calm and focus on supporting them.
Here are some additional tips for supporting your partner with Daddy issues…
Be aware of your own triggers, if you have your own daddy issues it’s important to be aware of how these may affect our relationship. If you find yourself feeling triggered take a step back and take some time for you. Set boundaries, this lets your partner know what you will and will not tolerate. Finally take care of yourself both physically and mentally. You are important as well and it takes two people to make a relationship work or fail.
Hi! My name is Kimmy B, I am the co-host of the We’reHard podcast. I have a passion for fitness, nutrition and a healthy lifestyle. I’ve always loved working out and staying active but recently found my groove in the fitness industry.