Kegel exercises, often associated with postpartum recovery, can actually enhance sexual pleasure for both men and women. By strengthening the pelvic floor muscles, these exercises can lead to better control, increased sensitivity, and more intense orgasms. Plus, they require no equipment, take just minutes a day, and can be done anytime—whether sitting at your desk or lying in bed.
How Kegels Benefit Women
For women, a strong pelvic floor means improved vaginal tone and increased blood flow to the area, which can heighten arousal and sensation during sex. Studies have shown that women who do Kegels regularly experience stronger orgasms and greater ease in reaching climax.
Additionally, these exercises can help with common issues like urinary incontinence, adding an extra layer of confidence in the bedroom. Some even report that a well-trained pelvic floor enhances their ability to achieve multiple orgasms!
The Benefits for Men
Men can also reap the rewards of Kegel exercises. Strengthening the pelvic floor can lead to better control over ejaculation, helping to delay orgasm and enhance stamina. It can also improve erectile function by promoting stronger, longer-lasting erections.
For men dealing with mild erectile dysfunction, incorporating Kegels into a routine may offer noticeable improvements over time. Additionally, these exercises can help with bladder control, which may be particularly beneficial as men age.
How to Do Kegels Correctly
To perform Kegel exercises, identify the muscles used to stop urination midstream. Contract these muscles for three to five seconds, then release. Repeat this 10-15 times, at least three times a day. Avoid engaging the abdomen or thighs—focus solely on the pelvic floor muscles for the best results.
Kegels are a simple, discreet exercise that can significantly enhance sexual performance and pleasure. With consistency, results can start appearing in just a few weeks—making this small effort well worth it!
Hi! My name is Kimmy B, I am the co-host of the We’reHard podcast. I have a passion for fitness, nutrition and a healthy lifestyle. I’ve always loved working out and staying active but recently found my groove in the fitness industry.