When it comes to sexual health and satisfaction, it’s not just about the obvious aspects of technique and desire. Pelvic floor health plays a crucial role in your overall sexual experience, and Kegel exercises are a fantastic way to enhance both your intimate life and general well-being.
Why Kegel Exercises Matter
Kegel exercises target the pelvic floor muscles, which support your bladder, uterus, and rectum. Strengthening these muscles can lead to improved muscle tone, helping to prevent urinary incontinence and even providing more intense orgasms.
Both men and women can benefit from Kegel exercises when it comes to control during sex. For men, it can help with premature ejaculation, while women may find they have more control over their vaginal muscles, leading to more satisfying sensations during intercourse.
How to Perform Kegel Exercises
The first step is to identify the pelvic floor muscles you’ll be working. To do this, imagine you’re trying to stop the flow of urine midstream. The muscles you use for this action are your pelvic floor muscles.
Begin with an empty bladder to avoid discomfort. Squeeze your pelvic floor muscles for a count of three, then relax for a count of three. Do this ten times in a row, aiming for three sets a day. As you become more comfortable, you can increase the duration and intensity of your contractions. Aim for longer squeezes and more repetitions over time.
Like any exercise routine, consistency is key. Make Kegel exercises a part of your daily routine, whether it’s during your morning yoga session or while watching TV.
Incorporating Kegel exercises into your daily life can significantly contribute to your sexual well-being, as well as help prevent urinary issues. Remember that results may take time, so be patient and stay committed to the process. Strengthening your pelvic floor muscles can lead to not only better sexual experiences but also improved overall health and confidence in your body.
Hi! My name is Kimmy B, I am the co-host of the We’reHard podcast. I have a passion for fitness, nutrition and a healthy lifestyle. I’ve always loved working out and staying active but recently found my groove in the fitness industry.