We're Hard Podcast Show

relationships

Intimacy Beyond the Bedroom

Intimacy is often associated with physical closeness and sexual activity, but true intimacy encompasses much more than what happens in the bedroom. Emotional, intellectual, and experiential intimacy can all be hugely impactful on a relationship. Emotional Intimacy Emotional intimacy involves […]

Fitness

Why Flexibility and Mobility Matter for Athletes

You may think of strength when you think of athletes, but much more goes into their performance. Flexibility and mobility are often overlooked, yet they are essential for performance. The Difference Between Flexibility and Mobility Flexibility refers to the ability […]

Fitness

4 Tips for Avoiding Workout Plateaus

Hitting a workout plateau can be frustrating, especially when you’re putting in the effort but not seeing the results. A plateau occurs when your body adapts to your current routine, making it harder to progress. If you find yourself in […]

Fitness

Is 10,000 Steps The Key to Health?

The idea that taking 10,000 steps a day is the gold standard for health and fitness has become widespread, but is it truly necessary to reach this specific number to stay healthy? The 10,000 step goal originated in Japan in […]

Creative

4 Dating Tips for Introverts

Dating can be a daunting experience for anyone, but for introverts, it can be particularly challenging. Introverts often thrive in quieter, more controlled environments and may find traditional dating activities overwhelming. But with the right approach, dating can be an […]