We're Hard Podcast Show

Medical

5 Solutions for Back Pain in Men

Men’s back pain may be caused by a number of reasons. It could be because of age or it could be because of these common causes such as spinal stenosis, disc problems, and arthritis of the spine.  There are isolated […]

Fitness

5 Best tips to pick up women in the gym

Guys! Listen up! We’re going to give you the 5 best tips on how-to pick-up women at the gym.  From what you have typically been told, that’s its Creepy thing to do. But underneath all that you’ll find raging singles […]

Medical

3 Common Myths about Narcolepsy

Narcolepsy is a neurological disorder characterized by excessive daytime sleepiness, sudden loss of muscle tone (cataplexy), and disrupted sleep patterns. Despite its prevalence, narcolepsy remains a misunderstood condition, surrounded by myths and misconceptions. Some of the most common are listed […]

Society

Why Naps Are Important

In our fast-paced and demanding world, finding time to rest and recharge can be challenging. However, incorporating short naps into our daily routine can have remarkable benefits for both productivity and overall well-being. The Benefits of Napping Taking a brief […]

Medical

Common Drugs Used in Gout Treatment

Gout is a form of arthritis characterized by intense pain, swelling, and inflammation in the joints. While lifestyle modifications play a crucial role in managing gout, medications are often prescribed to alleviate symptoms, reduce inflammation, and prevent future gout flares. […]

Fitness

How Portion Control Aids Weight Loss

When it comes to weight loss, portion control plays a crucial role in achieving and maintaining a healthy body weight. By managing portion sizes and being mindful of what we consume, we can create a calorie deficit and promote weight […]

Intermittent Fasting: A Powerful Tool for Weight Loss
Fitness

Intermittent Fasting: A Powerful Tool for Weight Loss

Intermittent fasting has gained significant popularity in recent years as a weight loss strategy that goes beyond traditional calorie restriction. By incorporating specific fasting and eating periods, intermittent fasting can be an effective approach to shed excess pounds and improve […]