We're Hard Podcast Show

How to get over your Ex

How to get under someone else to get over a breakup: The phrase “get under someone else” is often used to describe starting a new relationship and sleeping with someone new shortly after a breakup. While this can be a […]

Fitness

Is it Possible to Gain Muscle While Losing Fat?

Achieving body recomposition which involves both losing fat and gaining muscle can be challenging but rewarding. It usually requires a combination of proper nutrition, regular exercise, and consistency. As you progress, the body’s ability to simultaneously gain muscle and lose […]

Society

5 High-Protein Breakfasts for Men

Including protein in your breakfast is beneficial for various aspects of health. A protein-rich breakfast can help improve insulin sensitivity, maintain balanced glucose levels, and contribute to weight management. Consuming protein in the morning preserves lean body tissue, which aids […]

Medical

How To Ensure Your Testosterone Levels Are Normal

Testosterone can vary from person to person, and what’s considered normal can be influenced by a variety of factors. Healthcare professionals need to consider individual circumstances, symptoms, and lab results when determining whether treatment for low testosterone is necessary. Keep […]

Creative

Love Bombing…

Why Do people Make you fall in love with them and then ghost you?  – All About Love Bombing So, you’re dating someone, and they are making you feel amazing. You even think… wow This could be the one.  They […]

Fitness

5 Benefits of Ice Baths

Taking cold baths, also known as ice baths can have potential benefits for both physical and mental health. However, it’s important to note that while some research suggests positive outcomes, there’s also mixed evidence. That’s why it’s wise to be […]

Fitness

How Much Protein Do Men Need Exactly?

Proteins are essential for our survival, serving as the building blocks for many processes within our body. Their significance in maintaining overall health and functioning cannot be overstated. The market has seen a surge in protein-infused products catering to various […]