If you asked most individuals, they’d likely reveal consent is necessary before intercourse. However, fewer would be familiar with asking for consent before kissing. No matter your understanding, you should always ask before a kiss – no matter how well […]
6 Fun Second Date Ideas
Your first date went great–now what? The good news is, you have a second date, but what should you plan? Here are some fun second date ideas to ensure you have fun while still getting to know each other! 1. […]
5 Critical Tips for First Dates
Are you starting off the new year single? You aren’t alone, as many couples can’t withstand the pressure of the holiday season. Before you dive into dating apps, here’s a list of tips to help you have more successful first […]
Sunlight for Health: How a Sun Lamp Can Improve Your Fitness and Mood
Even those with the best mental health can struggle through the dark winter days. Spring is on its way, but it’s not coming soon enough, leaving you feeling like you are running on empty. The good news is, sun lamps […]
5 Tips For Sticking With Your New Year’s Workout Plan After the February Dip
Making a New Year’s resolution is easy–sticking with it is the hard part! So what do you do when, after a month of workout daily, you find yourself straying from your plan? Keep reading to learn our tried and true […]
HIIT Workouts: What They Are and Why They’re Effective
One of the more recent additions to the workout world is the HIIT workout. There are gyms specializing in HIIT workouts and ample content creators making these workouts online for others to follow. What are HIIT workouts, and why are […]
Men’s Hair Care: How to Choose the Right Shampoo and Conditioner
Men’s hair care isn’t promoted nearly as often as women’s, but it’s just as critical. One of the most valuable aspects of haircare for men is selecting the right shampoo and conditioner. There are several items to consider to ensure […]
The Importance of Exfoliation in Your Skincare Routine
Skincare routines have become more popular over the last few years, with influencers promoting washing faces and applying products in the morning and evening. However, one vital step many forget to include is exfoliation. Why Does Exfoliation Matter in Skincare? […]
Alcohol and Skin Care: How Skipping the Booze Can Brighten Your Complexion
Though many don’t realize it, diet has a significant impact on one’s overall complexion. One item that can wreak havoc on the skin is alcohol. Skipping booze can brighten one’s complexion. Negative Impacts of Alcohol on the Skin Alcohol has […]
Why Proper Form Matters More Than Heavy Weights
When it comes to strength training, many people are tempted to prioritize lifting heavier weights over perfecting their form. However, focusing on proper form is far more important for long-term success and safety. Mastering your technique not only prevents injuries […]