When it comes to sex, orgasm is often seen as the ultimate goal, but it doesn’t have to be. Sexual satisfaction can be about much more than reaching climax and many people find fulfillment through emotional connection, intimacy, and physical […]
What Does It Mean to Have a ‘Slow Sex’ Experience?
In today’s fast-paced world, “slow sex” may be a unique approach to intimacy that focuses on deep connection and mindfulness. Unlike typical sexual encounters that might emphasize speed and climax, slow sex encourages couples to take their time, savoring each […]
Can Stress Impact Your Libido?
Stress is a normal part of life, but it can take a toll on your physical and mental well-being, including your sex drive. The connection between stress and libido is often overlooked, but for many, stress can drastically reduce sexual […]
When Should You See a Doctor for Erectile Dysfunction?
Erectile dysfunction (ED) is something many men will experience at some point in their lives. Occasional issues with erections are normal, especially during times of stress or fatigue. However, when erectile problems persist, it might indicate a more serious underlying […]
Is Erectile Dysfunction Reversible?
Erectile dysfunction (ED) is a common condition that can be effectively treated, but many men wonder if it can be totally reversed. Fortunately, in many cases ED is not permanent, and by addressing its root causes, many men can regain […]
Can Dehydration Cause Erectile Dysfunction?
Most of us know that hydration is essential for the proper functioning of the body, influencing everything from energy levels to organ performance. But many people don’t realize that this even extends to sexual health in both women and men. […]
How to Track Your Progress Without a Scale
While the number on the scale can provide some insight into your fitness journey, it’s not always the best measure of progress. Weight fluctuates for a variety of reasons, and it doesn’t reflect changes in strength, endurance, or body composition. […]
What is Eccentric Training and How Can It Benefit You?
Eccentric training may sound like it’s a kooky version of exercise, but it’s actually a beneficial form of workout that focuses on the lengthening phase of muscle contraction, where muscles stretch under tension rather than contract. This type of training […]
Improve Your Push-Up Form in 5 Simple Steps
Push-ups are a powerful bodyweight exercise that targets multiple muscle groups – but incorrect form can hinder your progress and lead to injury. If you can master your push-up technique, you can maximize your strength gains and reduce strain. Here’s […]
The Dark Side of the Keto Diet
The keto diet has grown in popularity in recent years thanks to promotion from significant celebrities and nutritionists. While some have benefitted from the eating style, there are dark sides to keto that others should consider before trying it. What […]