Gout occurs when high uric acid levels in the blood cause crystals to form and accumulate around the joint. Although a gout diet is not a cure it still helps in decreasing uric acid levels in the blood and may lower the risk of recurrent gout attacks.
Listed below are foods that help in decreasing the possibility of recurring gout flares and help in lowering uric acid levels.
Gout diet goal
- Reach a healthy weight and attain good eating habits
- Avoid some food containing purines
- Incorporate foods that can control uric acid levels
What you can eat
- Proteins
This not only includes lean meat and poultry but also low-fat dairy and lentils.
- Complex carbs
Consume vegetables, fruits, and whole grains that provide complex carbohydrates. Avoid food and drinks that contain high-fructose corn syrup and limit consumption of naturally sweet fruit juices.
- Cherries
Some evidence suggests that eating cherries is associated with a lower risk of gout attacks.
- Vitamin C
Consult with your doctor if a 500-milligram vitamin C supplement fits your medication plan. Vitamin C may help in lowering the risk of uric acid levels.
- Coffee
Some studies suggest that drinking caffeinated coffee in moderation may be related to reducing the risk of gout.
What to avoid
- Organ and glandular meats
Avoid eating liver which has high purine levels.
- Seafood
There are some types of seafood you should consume moderately such as shellfish, anchovies, tuna, and sardines. These are higher in purines compared to other types of seafood. The overall health benefits of fish outweigh the risks of gout.
- Red meat
Limit your consumption of beef, lamb, and pork.
- Alcohol
Beer and liquors are related to the increased risk of gout and recurring attacks. Wine doesn’t seem to increase the risk of gout attacks if taken moderately. But you should avoid alcohol during gout attacks, especially beer.
- Foods and beverages high in sugar
Avoid or limit sugary foods such as candies, sweetened cereals, and bakery goods.
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