We're Hard Podcast Show

Kimmy B

Intermittent Fasting: A Powerful Tool for Weight Loss
Fitness

Intermittent Fasting: A Powerful Tool for Weight Loss

Intermittent fasting has gained significant popularity in recent years as a weight loss strategy that goes beyond traditional calorie restriction. By incorporating specific fasting and eating periods, intermittent fasting can be an effective approach to shed excess pounds and improve […]

Sex

Rebounding after a relationship

Let’s talk about rebounding after a long-term relationship. A rebound is a new relationship that someone enters quickly after the end of a previous relationship. Rebounds can be casual or serious, but they often lack emotional depth. People enter rebound […]

Fitness

Mindfulness vs. Meditation: Are They the Same?

Mindfulness and meditation are terms often used interchangeably, leading to confusion about whether they refer to the same practice. While they share similarities, there are distinct differences between mindfulness and meditation that can be useful when deciding which is the […]