We're Hard Podcast Show

Amber K

Fitness

Eating Before and After Your Workout

The timing of your meals in relation to your exercise routine can have a significant impact on your performance, recovery, and overall fitness goals. Proper nutrition timing, both before and after your workout, can optimize your energy levels, enhance muscle […]

Sex

The Role of Aphrodisiacs in Boosting Libido

Aphrodisiacs have held a special place in human culture for centuries. These foods are said to bring on arousal and enhance libido, and while some people think they are a myth, aphrodisiacs have a rich history and are an important […]