We're Hard Podcast Show

Amber K

Fitness

Yoga vs. Pilates: Know the Difference

Yoga and Pilates are both popular fitness practices that offer numerous benefits for the mind and body. While they may seem similar at first glance, each has its own unique principles, techniques, and advantages. About Yoga Originating in ancient India […]

Fitness

How Do You Perform a Proper Plank?

You may remember the “plank challenge” craze a few years ago, but this exercise has been a foundation for a long time. The plank targets multiple muscle groups, including the core, shoulders, and glutes. But performing a plank properly is […]

relationships

How to Reconnect After an Argument

Arguments are a natural part of any relationship, but knowing how to reconnect afterward is important for maintaining a healthy and strong bond. If you find yourself struggling to repair from conflict in your relationship, try some of these tips […]

relationships

Eye Contact and Intimacy

Eye contact is a powerful form of non-verbal communication that can be used in all sorts of relationships, from friendship to business partnerships. It can be especially powerful when it comes to building and maintaining intimacy; this simple act of […]

Trend

Benefits of Using a Silk Pillowcase

Silk pajamas and sheets have long been considered a luxurious choice – but recently, another silk trend has taken off in the form of pillowcases. In addition to the comfort and cooling this material offers, silk pillowcases are known to […]

Grooming

3 Tips for Facial Hair Grooming

Facial hair grooming makes a difference, and any man who’s attempted to grow a beard or mustache can tell you how tricky it is to care for the hair. However, it’s vital to put in effort and there are several […]