We're Hard Podcast Show

Amber K

Sex

Sexual Dysfunction in Women

Sexual dysfunction is anything that stops pleasure in a sexual experience. When many think about sexual dysfunction, the automatic thought is erectile dysfunction. However, men aren’t the only ones who struggle with sexual dysfunction. It’s also common among women.  How […]

Sex

Sex After Childbirth: Navigating Changes

Having a child in your home is an exciting experience, whether it’s your first or your fifth. One of the trickiest things to navigate is intercourse. Naturally, things are a little different after having a baby and it’s vital to […]

Grooming

Nail Care Basics for Men

It’s rare for a man to have perfectly manicured hands, but they should be clean. Unfortunately, dirty nails and cracked hands provide a negative impression to the public, loved ones, and those working with you. Men also need to care […]

Society

What Does Self-Intimacy Look Like?

Self-intimacy goes beyond self-care: it’s about truly knowing, accepting, and connecting with yourself on a deeper level. It’s the foundation of all other forms of intimacy, allowing you to understand your desires, needs, and boundaries before sharing them with others. […]

Sex

What to Know About Hypoactive Sexual Desire Disorder

Hypoactive Sexual Desire Disorder (HSDD) is a condition characterized by a persistent lack of sexual desire or interest, which can cause significant distress or interpersonal difficulties. It’s one of the most common forms of sexual dysfunction, affecting people of all […]

relationships

Breaking Up with Compassion

Ending a relationship is never easy, but doing it with compassion can make the process less painful for both parties. A breakup doesn’t have to be a messy, hurtful experience; it can be a moment of growth and understanding if […]

Fitness

Why Stretching Can Be Its Own Workout

Stretching is often used as a warm-up or cool-down activity, but it’s much more than just a companion to more intense exercise. Incorporating stretching into your routine can offer numerous physical and mental benefits, making it a valuable workout on […]