We're Hard Podcast Show

Amber K

Medical

What to Expect at a Prostate Exam

A prostate exam is a routine medical procedure for men, particularly those over the age of 50 or those with a family history of prostate-related issues. The exam serves as a preventive measure to detect early signs of conditions such […]

Society

Bedtime Snacks That Help You Sleep

Sleep is an essential aspect of overall well-being, but for many, it remains elusive. While various factors can contribute to poor sleep, your diet plays a more significant role than you might think. Certain bedtime snacks may even make it […]

Fitness

How to Protect Your Prostate When Cycling

Cycling is an excellent form of exercise and transportation, but it’s not without its concerns when it comes to prostate health. Riding a bike for extended periods can put pressure on the prostate, potentially leading to discomfort or even long-term […]

Medical

Allopurinol vs. Colchicine: Which is Best for Gout?

Gout, a form of arthritis characterized by excruciatingly painful joint flare-ups, is a condition that demands careful management and treatment. Among the arsenal of medications available for gout sufferers, two are common choices: Allopurinol and Colchicine. While both are essential […]

Medical

Can Zinc Improve Prostate Health?

Zinc is a mineral that plays a crucial role in maintaining overall health, including prostate health. Understanding how zinc influences prostate function and implementing strategies to ensure an adequate intake is essential for safeguarding your well-being. The Prostate’s Zinc Connection […]

Medical

Why Socks Are So Important for Diabetics

When it comes to diabetes, much of the focus usually lands on diet, medication, and exercise. However, one aspect that often gets overlooked is foot care, especially socks. Given that diabetes can lead to reduced blood circulation and nerve damage […]

How to get over your Ex

How to get under someone else to get over a breakup: The phrase “get under someone else” is often used to describe starting a new relationship and sleeping with someone new shortly after a breakup. While this can be a […]