Communication is vital in any relationship, but for it to be effective it must be open and honest. Ample benefits are waiting for couples who choose to practice speaking with each other in a way that’s straightforward and clear in a loving way.
What Is Open and Honest Communication?
Open and honest communication is the process of exchanging ideas, feelings, and information with a partner without a feeling of resentment or judgment in the middle. It means you’re on the same page with your loved one, bringing up thoughts as they arise and not holding onto them until they explode into an argument.
What Are the Benefits of Open and Honest Communication in Intimate Relationships?
Not only is open and honest communication healthy in a relationship, but there are substantial benefits you’ll find in committing to it. You and your partner will flourish if you care for the way you speak to each other.
Prominent benefits of open and honest communication in intimate relationships include:
- Practice of active listening and empathy: Open and honest communication means you both practice healthy active listening and empathy, which will only assist your time together.
- Better understanding of each other: By listening to the honest needs of your partner, you will be able to better understand each other.
- Lower stress: Couples who don’t feel like they need to hide things from each other will be far less stressed.
How Do You Practice Open and Honest Communication?
Like any other skill, it will take time to master open and honest communication. The best way to start is to jump right in, encouraging your partner to speak to you and doing the same with them.
Also, remember that a core aspect of open and honest communication is sticking to your values, understanding your feelings, speaking what’s on your mind, and being aware of your shortcomings. You and your partner will understand each other far better.
I have been an ace certified personal trainer for over 15 years. Other certifications include kettlebells, TRX, battling ropes, Vpr, yoga fit, AFFA group fitness and more. I have two children who love the gym as much as I do.