Although it might seem ideal, it’s rare for a relationship to come without conflict. It’s a form of conversation for human beings and is a way to agree in moments where each person has a differing opinion. However, there’s a healthy and unhealthy way to do it.
Managing conflict takes work, but it’s worth the effort if you want to have a healthy relationship. Keep reading to learn a few techniques to work through disagreements in the best way for you and your loved one.
Healthiest Ways to Disagree in a Relationship
1. Have Respect and an Open Mind
Make sure you come to the conversation with an open mind – it’s hard to talk about things if you approach determined to prove the other wrong. Also, have respect and provide flexibility for your partner. Know that they have a reason behind their opinion, just like you do.
2. Use Active Listening
Active listening is an excellent way to navigate your partner and show them you care about what they have to say. Active listening means asking questions when needed to know what they’re saying and gathering a complete picture of their words before making any rebuttals.
3. Stop When Things Get Too Intense
If you sense things ramping up in emotion and getting out of control, it’s a good idea to pause and take a break from the conversation until things slow. Step back, schedule a time to return, and go about your day while things cool down.
4. Know Pain Points
Finally, understand the pain points for the other partner. If there’s something that comes up again and again, there is probably some emotional depth that needs a little more work to deal with than a simple conversation. Conflict might not be the most helpful tool, and you need to be able to recognize these moments.
Hi! My name is Kimmy B, I am the co-host of the We’reHard podcast. I have a passion for fitness, nutrition and a healthy lifestyle. I’ve always loved working out and staying active but recently found my groove in the fitness industry.