We're Hard Podcast Show

Unfortunately, breakups happen and any of them are rarely easy to get through. Some cause damage and will take significant time to heal and move on. It’s easy to get stuck in a wave of emotions, anger, regret, sadness, and more, but these can grow to an unhealthy level. There are many techniques available to help cope with these splits.

Importance of Getting Through a Difficult Breakup

Although there is an appropriate amount of time to heal and be sad, it’s ideal to get through a breakup. Through healing, you can open up to new parts of your life and prepare yourself for another relationship. Or, if you’re not ready, you can spend more healthy time getting to know yourself. Ultimately, it’s in your best interest to push forward.

How To Heal and Move On

1. Find A Support Group: Find a group of supportive people who care about you. They will help you get out, socialize, and expose yourself to things you wouldn’t if you were alone. A support group will help prevent feelings of loneliness and depression.

2. Take Care Of Yourself: Don’t forget to be kind to yourself. It’s easy to get weighed down by emotions, lose sleep, and forget to eat. However, if you want to heal, keep resting and eating three meals to ensure you’re ready to move on.

3. Feel Your Emotions: It’s natural to feel strong emotions after a breakup. Feel those feelings – but tackle them with a friend, therapist, or journal. Take control of them while letting them take their natural course.

4. Help Someone Else: Consider helping someone else out, like babysitting or grocery shopping for a loved one. Making someone else’s life a little easier will make you feel good and benefit someone you care about. 

Breakups can feel impossible to get over, but there is hope. The better support you find and the more you care for your body and mind, the easier it will be to survive and grow, preparing yourself for your next relationship. 

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