Attn all Ladies!
Do you do cardio and lift weights to get stronger? When your at the gym do you work on toning your muscles? but have you ever thought about working your muscles down here?
Im sure your doctor has told you about the importance of doing your kegels. But often we forget and the movements can be hard to master on our own. There are some products that can help you out but they often remain in the shadows, discussed in hushed tones or dismissed as trivial. But one such product that has been gaining traction in recent years is KegelBlast. This product is designed to strengthen the pelvic floor muscles. If you’ve never heard of them or are curious about their benefits, we’re here to explore the world of Kegel weights and how they can make a significant difference in your life.
First it’s important to understand the role of the pelvic floor muscles. These muscles, shaped like a hammock, support the pelvic organs, including the bladder, uterus, and rectum. A weak pelvic floor can lead several issues, including urinary incontinence, pelvic organ prolapse, and even sexual dysfunction. One of the Biggest reasons your pelvic floor can become weaker is if you’ve had a child. Your body has changed a lot after giving birth and these muscles are in desperate need of exercise.
Kegel exercises, are a non-invasive way to strengthen the pelvic floor. These exercises involve contracting and relaxing the pelvic floor muscles, much like stopping the flow of urine midstream. However, the challenge with traditional Kegel exercises is that many people find it challenging to identify and isolate the correct muscles.
You need to try KegelBlast, which offers a unique solution to this vaginal problem. These 3 small, weighted devices are inserted into the vagina and provide resistance for the pelvic floor muscles to work against. Start with the lighter weight and move your way up which may take several weeks. They come in various shapes and sizes to accommodate different levels of experience and strength. When getting started, try using them 10-15 minutes a day. Choose one that matches your strength level. Ensure it’s clean before use. Put it in like a tampon. When you begin, inhale and then relax, exhaling slowly through your mouth as if you were blowing out a candle.
Contract your pelvic muscles to hold it in. Squeeze around your vagina and bladder as if you were stopping the flow of urine or squeezing during intercourse,then, let go of the muscles.
Do this several times, and try longer squeezes with increasing the amount of repetitions. Do this daily for the best results. Afterwards, clean it and put it away.
KegelBlast is a more cost effective solution for weak pelvic floor muscles than say, vaginal rejuvenation surgery. Strengthening the pelvic floor muscles can contribute to improved sexual function and satisfaction, can lead to better orgasms, can reduce pain during intercourse, improve lubrication and sexual confidence, aid in postpartum recovery, and can prevent organ prolapse.
So give them a try and then ask or better yet, show your partner what you’ve been working on! Check these and many more of our products out at werehard.com and use code HARD50 at check out for 50% off! Be sure to follow and listen to us wherever you get your podcasts!
Hi! My name is Kimmy B, I am the co-host of the We’reHard podcast. I have a passion for fitness, nutrition and a healthy lifestyle. I’ve always loved working out and staying active but recently found my groove in the fitness industry.