We all know that size is a large topic of discussion, but does it matter and if so, length or girth?
First let’s clear up some things relating to a man’s penis.
- The average penis size is around 5.1 inches
- 90% of women are not concerned about their partner’s penis size.
- 85% of women are satisfied by what their partners were packing
- Just 55% of men were satisfied with their penis size
We are going to give you 10 steps for making your penis thicker and longer naturally
Step 1: use a penis pump! Although a vacuum pump is primarily used for restoring erectile function, the mechanism behind its effectiveness can also work for penis enlargement and increasing length.
#2 Practice pelvic floor exercises! Your pelvic floor muscle group is well placed to push blood into the cavities in your penis, causing a more rigid erection. Therefore, it makes sense to train these muscles to become stronger so that you can get harder erections. In other words, stronger pelvic floor muscles improve circulation down there, resulting in a slightly bigger penis length.
Number 3: Perform penis stretches or jelqing; To increase penis size, this exercise creates micro-tears in the penile tissue. The healing process will increase girth. Furthermore, the stroking motion improves circulation, increasing penis length.
Here’s how to Jelq:
- First, ensure that your penis is semi-erect.
- Apply jelqing lubricant to the palm of one hand.
- With light pressure form an OK gesture with your thumb and index finger forming a circle.
- Put your semi-erect penis or flaccid penis shaft through the circle and grip the base of your penis in the stretched position for 20 to 30 seconds using only those two fingers.
- Tighten the circle, putting some pressure on the shaft.
- Stroke the shaft slowly, in a milking motion, relieving the pressure only when you get towards the crown of the penis head and tip. Each stroke shouldn’t last less than 2 seconds.
- Release and return your index finger-thumb circle to the base and repeat the above process for up to 20 minutes.
#4 Take blood flow supplements: When it comes to FDA-approved drugs that improve blood flow and stimulate erections, sildenafil (Viagra) and Cialis pop up. However, you can also find natural compounds that play a similar role in enlarging penises and improving libido without most side effects. Try our Nitric oxide!
The 5th tip is to apply topical creams and lotions that include L-arginine and alprostadil which are potent vasodilators, so again making sure that blood is flowing.
6th we always stress this one, GET IN SHAPE. Lose some weight and get active. A thick pad of pubic fat can make your junk look smaller.
Manscaping is #7 on the list. Keeping that bush tamed can help your member appear longer and more girthy. SO guys grab those razors and do some weed whacking!
Ok this one is a little different but, bear with us. Try a penis sleeve, a penis sleeve is in the category of sex toys used mostly by men to increase penis size and girth. They are made out of silicone, rubber, or latex to give the impression of flesh, making them ideal for bringing your partner to orgasm during penetration. Men use a penis sleeve for many different purposes some managing erectile dysfunction without medication others for the illusion of a large penis, increasing penis size synthetically, or for sexual stamina natural remedy for premature ejaculation (PE) because when wearing a sleeve sensations are muted during penetrative sex.
9. MAKE USE OF PENIS EXTENDERS: Penile extenders, also known as traction devices, are contraptions that gradually increase length and girth by putting your penis under tension through stretching. To make the most of this stretching device, strap it onto your penis, leaving it on under your clothes for 4 to 6 hours.
And lastly #10, if you’re still really unhappy with your size opt for penis enlargement surgery. There are risks involved but the reward may outweigh them.
Be sure to check out werehard.com to shop all of our penis enhancing products and remember guys, confidence is always key! And size does matter!
I have been an ace certified personal trainer for over 15 years. Other certifications include kettlebells, TRX, battling ropes, Vpr, yoga fit, AFFA group fitness and more. I have two children who love the gym as much as I do.