Sexual frustration can come to anyone at anytime, whether you’re in a relationship or not. Maybe you have a high libido and your partner does not, maybe you just can’t get no satisfaction. Whatever the reasoning is for you were goi9ng to give you 6 ways to handle this sexual frustration, what to do and how to get over it!.
The first tip is to talk to someone about your frustration. This could be a friend, therapist or even your doctor. By talking we help to air out the problem and can often get advice on the root cause. Dive deep and think about what the underlying issue is here and what is really causing this frustration.
Secondly you can talk directly to your partner. Tell them (in a non-confrontational way) how you are feeling. THis will help get the problem out in the open and may even bring you closer together.
#3 Do cardio: Physical activity helps to clear your head and releases endorphins which can make you feel happier and less frustrated. Working out can also make you feel and look sexier, which in turn makes you more confident and appealing to the opposite sex! So, don’t skip that gym sesh.
Moving on to number 4, try solo sex. Masturbation can help you release that sexual tension and frustration on your own. We often “task” our partners to please us, but find your own pleasure and get a solo sex appointment for yourself. This also allows for you to explore what you like and what really turns you on, so when you’re with your partner you can guide them to giving you more pleasure. Check out our rose vibrator for her and the VibroRing for him to help you get that O. Find the right time and place and get yourself off!
The fifth tip to dealing with sexual frustration is doing some inner work. Get to the root of the problem, it may not necessarily be your partner who is causing this issue, it may be you. SO sit down and think about how you got to this place.
Lastly you can connect with your partner physically without sex. Think about hugging or kissing more often. Holding hands or a gentle touch can do wonders. Physical touch can ignite our senses and guide us to more pleasure without even having sex. So pull him or her close and cuddle!
Try out these tips next time you’re feeling a little sexually frustrated and let us know how they worked. Listen to The We’re Hard Show wherever you get your podcasts.
I have been an ace certified personal trainer for over 15 years. Other certifications include kettlebells, TRX, battling ropes, Vpr, yoga fit, AFFA group fitness and more. I have two children who love the gym as much as I do.