Maintaining prostate health is important for men’s overall well-being and longevity. The prostate gland, located below the bladder, plays a crucial role in reproductive function. While certain risk factors for prostate health, such as age and family history, cannot be changed, there are preventive measures and early detection strategies that men can adopt to promote prostate health.
- Maintain a healthy diet
A balanced diet rich in fruits, vegetables, whole grains, and lean proteins is beneficial for prostate health. Incorporate foods that are high in antioxidants, such as tomatoes, broccoli, and berries, which have been associated with a lower risk of prostate cancer. Additionally, limit the consumption of red and processed meats, as they have been linked to an increased risk of prostate issues.
- Maintain healthy weight
Obesity has been associated with a higher risk of prostate conditions, including prostate cancer. Engage in regular physical activity and maintain a healthy weight to reduce the risk. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, or cycling.
- Get regular check-ups
Regular check-ups with a healthcare professional are essential for early detection of prostate issues. Starting at age 50, men should discuss prostate-specific antigen (PSA) testing with their doctor. In some cases, earlier testing may be recommended for men with a family history of prostate cancer or other risk factors. Regular check-ups also provide an opportunity to discuss any concerns or symptoms related to prostate health.
- Be aware of prostate cancer symptoms
Understanding the common symptoms associated with prostate problems is important for early detection. These may include frequent urination, difficulty starting or stopping urine flow, weak urine flow, blood in the urine or semen, or pain in the pelvic area.
- Consider supplements and medications
Although there are medications that can prevent prostate cancer, you should always consult with a healthcare professional before starting any supplements or medications to ensure they are appropriate for your specific needs and health condition.
Hi! My name is Kimmy B, I am the co-host of the We’reHard podcast. I have a passion for fitness, nutrition and a healthy lifestyle. I’ve always loved working out and staying active but recently found my groove in the fitness industry.