A balanced diet should be low in fat and should be high in protein and whole grains. It is beneficial not only for women but also for men. But these top five foods are particularly great for men’s health because these foods help in reducing the risks of some serious diseases that affect the majority of men. Other than that, these foods positively affect a lot of men’s bodily functions.
- Whole grains
Choose the right carbohydrates. Men’s diet is commonly consisting of simple carbohydrates such as bread, rice, and white sugar. Pick healthy carbohydrates such as quinoa, oatmeal, and whole wheat bread. These are filled with nutrients and fiber that will keep your cholesterol levels healthy and will provide you with energy at the same time.
- Broccoli
This is one of the most must-eat vegetables. Broccoli is packed with minerals, potassium, and essential vitamins such as vitamin C. Studies also showed that broccoli helps in protecting against bladder cancer which affects three times more men than women.
- Cold-water fish
Cold-water fishes such as salmon, halibut, tuna, and mackerel are not only loaded with Omega-3 fatty acids but these fishes are also packed with muscle-building protein. The nutrients in these cold-water fishes help lower the risk of arthritis and cancer. Aside from that, they also help in reducing the risk of heart disease.
- Oysters
Aside from being famous as a libido-inducing food, oysters also provide enough zinc to improve the function of the male reproductive system. Oysters also help in preventing the risk of prostate cancer.
- Blueberries
Blueberries are low on the glycemic index and are rich in memory-boosting antioxidants. It has been linked to reducing the risk of prostate cancer and has been found to reduce the risk of type 2 diabetes and heart disease.
I have been an ace certified personal trainer for over 15 years. Other certifications include kettlebells, TRX, battling ropes, Vpr, yoga fit, AFFA group fitness and more. I have two children who love the gym as much as I do.