Oral hygiene is a critical aspect of living a healthy life. Not only is oral health directly related to your overall health, but it can also influence those around you and impact your relationships. If you have a tight budget, there are ample ways to keep your teeth and gums in tip-top shape.
Brush at Least Twice a Day
One of the best things you can do is brush at least twice daily and try to floss at least once. There are cheap toothbrushes and floss available for low cost, making it possible to keep your mouth clean.
An electric toothbrush is also a helpful tool. While it costs more upfront, it won’t cost as much over time.
Eat Healthy
Another helpful tool for your oral hygiene is the way you eat. The better the food that goes into your body, the better your oral hygiene. You want to avoid acidic and sugary foods, when possible, as they are the leading causes of tooth decay.
It might take time to work up to a healthier diet. Incorporate more fruits and veggies and try to rinse out your mouth whenever eating sugar or acidic products.
Invest in Affordable Products
Taking care of your teeth doesn’t have to be expensive. You can find quality oral hygiene products like toothbrushes, toothpaste, and floss for less than a dollar. Low cost doesn’t mean low quality, though ensure you read the ingredients first.
Stop Smoking
Not only is smoking expensive, but it’s also terrible on your teeth. Try to kick the habit to save money and keep your mouth healthy. Smoking includes everything from cigars to e-cigarettes.
Get Check-Ups
Finally, ensure you go to the dentist every six months. Regular check-ups allow dentists to diagnose issues before they get too far, saving money in the long run.
Hi! My name is Kimmy B, I am the co-host of the We’reHard podcast. I have a passion for fitness, nutrition and a healthy lifestyle. I’ve always loved working out and staying active but recently found my groove in the fitness industry.