Fitness is a critical part of any life, whether you want to stay in shape or train for an upcoming event. As a mom, it can be tricky to get in a proper workout during the day. However, there are many tips the busy mom can use to fit in a quality workout during the day.
Why Enjoy Fitness As a Busy Mom?
Fitness is much more than achieving the body the world tempts you to have. Working out can release endorphins, offering a release many moms need. It also keeps you healthy and will keep you alive and in shape for longer for the sake of your children and loved ones. It’s worth it.
Some might enjoy fitness for the aesthetics. However, that doesn’t have to be why you do it as a busy mom.
Fitness Tips for a Busy Mom
1. Connect With Other Parents
One of the best ways to stay motivated is by meeting with other fitness parents. Find moms who want to run with strollers or groups that do mom and kiddo yoga. You can socialize, work out, and work together to watch your children. It’s a playdate and a workout.
2. Try Getting Up Early
Although it might be tricky to get the hang of it, try getting up early to complete your workout before your kids get up. You will start the day refreshed and won’t worry about keeping them entertained. You’ll have it done before they even start their day.
It can take time to get into this rhythm, so be patient with yourself. It also might not be possible if you have babies learning to sleep. Rest is just as vital as fitness.
3. Include Your Kiddos
Finally, try to include your children in all your movements. You’ll teach them basic workout movements and also keep them entertained at the same time. You’ll be surprised at what your children can do.
Of course, not everything is possible to do with children, such as running on a treadmill. You might have to get creative to determine an alternative while caring for your kiddos.
I have been an ace certified personal trainer for over 15 years. Other certifications include kettlebells, TRX, battling ropes, Vpr, yoga fit, AFFA group fitness and more. I have two children who love the gym as much as I do.