Being a dad is a busy endeavor, and even the most ambitious guy might have trouble keeping up with a regular fitness schedule after becoming a parent. Luckily, there are a few tactics men can take to ensure fitness is part of their routine.
Why Enjoy Fitness As a Busy Dad?
There are many positive aspects of fitness, even as a busy father. You get to establish a routine, work to gain endorphins, and shape your body upwards to prepare for the years to come.
Many men will parade around with their muscles. However, a fitness dad should worry more about staying in shape for his family than looking good in front of others.
Fitness Tips for a Busy Dad
1. Find a Partner
A partner will go a long way when trying to get back in shape or retain what you’ve gathered. If you have a partner, pick a few days a week when you do a workout together. You can then spur each other on.
Ideally, your partner would be someone who is also a father, so they know what you’re dealing with and how to interact. You also might be able to work out together with your children.
2. Quality Over Quantity
Remember that quality is always more critical than quantity. Maybe you can make it to the gym and lift as many weights as possible, but the reps aren’t effective. In that case, you’re focusing on the quantity of your reps instead of the quality.
If you don’t have much time, you don’t need to work out forever to make it effective. Just ensure the movements you do are at the top of their game.
3. Bring Your Kids Along
Finally, consider bringing your children along. Whether going to the gym or moving out on an intense walk, your children can keep up with you in a modified way. Plus, these habits will be in them at a young age.
Hi! My name is Kimmy B, I am the co-host of the We’reHard podcast. I have a passion for fitness, nutrition and a healthy lifestyle. I’ve always loved working out and staying active but recently found my groove in the fitness industry.