CrossFit is a dynamic and challenging fitness regimen that has gained immense popularity in recent years. Whether you’re a seasoned CrossFit enthusiast or a beginner looking to delve into this high-intensity workout, familiarizing yourself with some key CrossFit terms is essential. Understanding these terms will not only help you navigate the workouts effectively but also enhance your overall CrossFit experience. In this article, we will explore three fundamental CrossFit terms that every enthusiast should know to get the most out of the system.
WOD (Workout of the Day):
The Workout of the Day, commonly abbreviated as WOD, is the centerpiece of CrossFit training. It refers to the daily prescribed workout that CrossFit athletes perform. WODs typically consist of a combination of exercises such as weightlifting, cardio, and bodyweight movements. Each WOD is designed to challenge participants and improve their overall fitness levels.
AMRAP (As Many Rounds/Reps As Possible):
AMRAP is a term used to describe a specific type of CrossFit workout. In an AMRAP workout, participants are given a fixed time limit and are challenged to complete as many rounds or reps of a specific set of exercises as possible within that time frame. It encourages intensity and pushes athletes to maximize their efforts throughout the workout.
EMOM (Every Minute on the Minute):
EMOM is a type of workout structure where participants perform a set of exercises or repetitions within a minute and then rest until the start of the next minute. The goal is to complete the required work within the minute, allowing for rest before the next round begins. EMOM workouts are effective for improving both conditioning and skill work.
As you embark on your CrossFit journey, familiarizing yourself with these essential terms will help you navigate the workouts, communicate effectively with fellow athletes, and track your progress.
Hi! My name is Kimmy B, I am the co-host of the We’reHard podcast. I have a passion for fitness, nutrition and a healthy lifestyle. I’ve always loved working out and staying active but recently found my groove in the fitness industry.