Aching muscles, fatigue, and feeling sore is your body telling you to get some rest and take a day off from working out. Even though you feel as if you’ll miss a lot of progress by letting a day pass […]
Rest and Recovery
Aching muscles, fatigue, and feeling sore is your body telling you to get some rest and take a day off from working out. Even though you feel as if you’ll miss a lot of progress by letting a day pass […]