You may remember the “plank challenge” craze a few years ago, but this exercise has been a foundation for a long time. The plank targets multiple muscle groups, including the core, shoulders, and glutes. But performing a plank properly is […]
You may remember the “plank challenge” craze a few years ago, but this exercise has been a foundation for a long time. The plank targets multiple muscle groups, including the core, shoulders, and glutes. But performing a plank properly is […]