The paleo diet is a diet concept that requires participants to eat like their ancestors did, focusing on eating prehistorically-accurate items like berries, meats, nuts, fish, and vegetables. The idea is that many modern diseases come from eating processed and […]
Paleo Diet
Fad Diets: Do They Work?
Fad diets have always been a thing, but they’ve become more common with the rise in social media. Some claim they work, while others assume they’re sad attempts to draw people to certain products. While there are some practical fad […]