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Keto Diet

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The Dark Side of the Keto Diet

The keto diet has grown in popularity in recent years thanks to promotion from significant celebrities and nutritionists. While some have benefitted from the eating style, there are dark sides to keto that others should consider before trying it.  What […]

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Fad Diets: Do They Work?

Fad diets have always been a thing, but they’ve become more common with the rise in social media. Some claim they work, while others assume they’re sad attempts to draw people to certain products. While there are some practical fad […]