The idea that taking 10,000 steps a day is the gold standard for health and fitness has become widespread, but is it truly necessary to reach this specific number to stay healthy? The 10,000 step goal originated in Japan in […]
The idea that taking 10,000 steps a day is the gold standard for health and fitness has become widespread, but is it truly necessary to reach this specific number to stay healthy? The 10,000 step goal originated in Japan in […]