Eccentric training may sound like it’s a kooky version of exercise, but it’s actually a beneficial form of workout that focuses on the lengthening phase of muscle contraction, where muscles stretch under tension rather than contract. This type of training […]
The Dark Side of the Keto Diet
The keto diet has grown in popularity in recent years thanks to promotion from significant celebrities and nutritionists. While some have benefitted from the eating style, there are dark sides to keto that others should consider before trying it. What […]
Fad Diets: Do They Work?
Fad diets have always been a thing, but they’ve become more common with the rise in social media. Some claim they work, while others assume they’re sad attempts to draw people to certain products. While there are some practical fad […]
Should You Create Your Own Beauty Products to Save Money?
Beauty products are necessary for many, but the cost of all those items can add up. This statement is especially true if you want to purchase higher-end products or clean makeup items to avoid chemicals on your face. For some, […]
What is Sexual Meditation?
Sexual meditation is an emerging practice that combines elements of mindfulness and meditation with sexual activity to enhance intimacy, pleasure, and overall well-being. This approach encourages individuals and couples to be fully present in their sexual experiences, with the goal […]
Benefits of Using a Silk Pillowcase
Silk pajamas and sheets have long been considered a luxurious choice – but recently, another silk trend has taken off in the form of pillowcases. In addition to the comfort and cooling this material offers, silk pillowcases are known to […]
Dating with a Busy Schedule: Time Management Tips for Couples
We live in a world where nearly everyone is on the move at every given moment. From walking the dogs to finishing up a job, it can be tricky to date someone with a schedule that feels packed every single […]
Intimacy and the Single Person: Self-Exploration
While intimacy is often associated with romantic partnerships, it’s essential to recognize that intimacy can also be cultivated within oneself, even for those who are single. Self-exploration plays a vital role in developing a deeper understanding of one’s desires, boundaries, […]
Modern Sexual Orientations: How to Discuss with Your Partner
Today’s environment presents more than just traditional sexual orientations. Whether you want to have a conversation with your partner about modern orientations or are feeling a certain way yourself, it’s ideal to approach with caution. There are a few tactics […]
Exploring Gender Roles and Expectations in Relationships
Since the dawn of time, there have been gender roles placed on relationships. With these roles typically come expectations in any couple. To continue a healthy relationship, those together might want to explore gender roles and expectations from these in […]